How to Cool your Body?

Most of the people are not getting way to make their body cool. Everyone will try so many things though we have the better option in our hand. As a human psychology, we won't accept the way if we get easily. Yes, here is the way i am going to suggest that you all of us known already. Yes, it is nothing but the fruit called Gooseberry. It is highly rich in calcium, vitamin C, and proteins. It places a major role to control our body heat. these are some ways I have listed how can we use Gooseberry so that we can control our Body heat easily and there are so many advantages of Gooseberry also listed, go through and make use of it.

• If you eat 1 gooseberry daily so that sugar level can be controlled and it has the potency to cool our eyes and the human body.
• After waking up drink the mixture of gooseberry essence with the ginger essence daily to control our body heat.
• mix Gooseberry with the cumin, garlic, and small onion, and make a paste(thuvayal). you can have this paste during our intake of food. so that it reduces our fat in the blood and it can be controlled. 
• If you eat Gooseberry regularly, it cures the disease called jaundice.
• Siddha and Ayurveda hospitals use gooseberry daily for the betterment of the patients
• most people think that if we eat gooseberry, will get cold. It is not like that. It doesn't have the characteristics to get cold.
• It is rich in Vitamin C when compared with grapes, orange, and lemon. In one gooseberry 600 mg of vitamin C is present.
• It observes the iron content from the vegetables and supplies to our body. It helps our body always strong.
• Since calcium is more in gooseberry, bone gets stronger, hemoglobin content in the blood increases. Hair will grow strong. That's why all the oil company uses gooseberry as a must one.

Friends, I think this is one of the easiest ways to go with. All vegetable shop will have this fruit. Why cannot we start using this rather than doing so many extra unnecessary things? If you have suggestions comment it below.

pic credit: plant o gram