Sitting too much, Bad for health? Read here

I think all of us know that Sitting too much ideally in the same place is very bad for health. Yes of course nowadays nature of the job itself making us be like that. Children in this era are enjoying in Virtual World. without the Phone or Tab in the hand, they are not comfortable nowadays. It's like they are all connected when they have any communication device, but how bad it is? shall we think for a while to know about this? or read here, you will get to know. here are some effects mentioned regarding long time sitting,

Weaken Legs: if we have any product or thing, when we use it regularly, then only that product can be maintained perfectly. Likewise when you are not using the muscle that muscle also gets weaken. When you are sitting for so long time a day leads to Weaken your lower body muscle. - Weak Legs.

Diabetics & Overweight: The molecules like lipoprotein lipase is used to process the fat and sugar what we have, that molecules will be released when we move the muscles. so, stagnant of fats and sugar takes place in our body itself. it Leads to Overweight and Diabetics.

Bad Posture: The position of your seated back gets affected, hip size reduces and it leads to bad posture.

Depression: when there is no movement of the muscle, it lacks the mental health benefits. continuation of this kind of activities leads to depression.

Heart Disease: Several studies and experts are saying that those who spend more time in sitting like watching TV and so on leads to having more risk of Heart Disease.

Blood clot: Ideally sitting for a long time may results in the Blood clot in legs and this one will be called as Spider Vein.

Indigestion: Sitting for a long time leads to compression of Abdominal content. so that it causes slower digestion. Heartburn, constipation is all byproducts of this one.

This article you can watch on youtube also:
  

pic credit: https://fitness.mercola.com/